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Original
有酸素運動と無酸素運動を合わせた運動です!
脂肪燃焼と体力向上にとても良いです(* ́∀`)
ただし、難易度がかなり高いので無理せずに行ってください!!
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Pool: Kantai Collection - Nishimura-san's House and training (Tenshin Amaguri (inobeeto))
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