If your head hurts, lay out something like a towel.(Mostly works on the abdominal muscles.)3 Sets of 10-15 repsRaise your torso as you breathe out, lower your torso as you breathe in.
(Your breathing is quite important.)Stomach exercisesIf your head hurts, lay out something like a towel.○ Sit-upsLie face-up and lift your knees.Difficulty level: ★ ★Difficulty level: ★ ★Lift your upper body as if looking at your bellybutton, then slowly lower it and repeat this motion.3 Sets of 10-15 reps○ Leg rises(Mostly works on the abdominal muscles.)Place both hands on your chest or behind your head.Lie face-up with legs extended.Curl up so that you arch your back.
(Picture your abdominal muscles contracting.)Relax both arms.Keep straight, without bending your knees.
(Bend them slightly to make it easier.)Keeping both legs together, raise them slowly until they become just about vertical, then slowly lower them. Repeat this motion.
(When lowering your legs, stop just before they touch the floor.)* Raise your legs while breathing out, and lower them while breathing in. (Breathing is important.)
