1. You could try searching by general tag count. You can use the metasearch "gentags:", like this: gentags:>30. 30 is a fairly good number to search for well-tagged posts.
2. You can easily do that with the api. I don't think there's an automatic tool for that unfortunately that also gets tags/ratings. There's Hydrus Network but that requires you to also keep using that program so I wouldn't recommend it unless you plan on keeping the images in that program.
Common courtesy is generally 1 request per second, but Danbooru allows more, especially since you're Platinum level - see here: help:api. Writing requests are 4 per second for Platinum+ users, so I'd say the same applies to reads (like downloads, which is what you're asking about).
Edit: an example of api usage would be fetching https://danbooru.donmai.us/posts.json?tags=gentags:%3E30 - as you can see it offers a json with tag list, rating, and direct link to the full image, along with other info about each post. It's not hard at all to fetch as many posts as you want if you have even low level programming knowledge.